Work Life Balance

Work-related stress is one of the most commonly reported causes of ill-health in the United Kingdom. Stress is not only damaging to health and wellbeing but can also harm your organisation's productivity, competitiveness and profitability. So, it is essential both collectively and individually that you can get a handle on stress. If you’re really finding the pressure getting to you and feeling ...

Stress management in the workplace is something all businesses need to address. Workplace stress is acknowledged as a global issue affecting all professions and all workers in all countries. It is also widely acknowledged that it has a high cost in terms of human distress and reduced productivity. In fact, it is a massive problem to ...

This post is the final in a series looking at Work Life Balance. We are going to recap and summarise ensuring you have everything you need to begin bringing balance between work and life. Are you struggling with work life balance The first article in the series – Are you struggling with work life balance? In this we set ...

This post is the fifth in a series looking at Work Life Balance. We are first going to set the scene by getting your mind thinking. Thinking about your work life balance. Analyzing your present situation is the beginning step in achieving a balanced life. To read the first in the series – Are you struggling with ...

This post is the fourth in a series looking at Work Life Balance. I’m sure you have all heard this story before, but like all good parables its worth sharing again. I first heard this when attending a Tony Robbins workshop in London many years ago. To read the first in the series – Are you struggling ...

This post is the third in a series looking at Work Life Balance. Do you often feel tired for no reason? Does it sometimes seem to you that you’ve lost interest in everything? Well your life balance may be off sync. Around 6.5 million UK employees – that’s around 30% of the working population – describe themselves as ...

This post is the second in a series looking at Work Life Balance. The purpose of these articles is to explore work life balance, assess where you are now and focus on how to successfully combine work, family, relationships, leisure time and health into a satisfying, fulfilled life just by making small but effective changes. To read ...

WORK-LIFE BALANCE COACHING For busy people wanting to achieve balance in their lives ARE YOU STRUGGLING WITH WORK-LIFE BALANCE? What's living if you can't enjoy it? Are you guilty of pushing yourself at work too hard and leaving too little time to enjoy the rest of your life? Many of us are. For some it's even worse. Family life ...